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Mental health: Challenge yourself!

Mental health: Talk to somebody!

The owner of this badge

  • watched the video where Clinical Psychologist, Dr. Charma Dudley shares her advice for having a meaningful conversation about our feelings and what can help to reduce stress during difficult times
  • chose to open up and to have a personal conversation with a trusted person

This badge is part of the "Mental health: Challenge yourself" playlist which belongs to the "Challenge accepted - Europe" project from IJAB and GOEUROPE!/EJBM. This badge is confirmed by international youth workers.


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Did you have a personal conversation with somebody? How did it go? Did you enjoy the conversation? Did it help you to talk about your worries, concerns or things that make you happy?

Leave your experience in the text field.
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Mental health: Challenge yourself!
Mental health: Talk to somebody!
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