Breaking Barriers: One by One

• Stigma is a social construct that refers to negative attitudes, beliefs, and stereotypes that are associated with a particular characteristic or group of people. In the case of mental health, stigma can arise from misunderstandings and misconceptions about the nature and causes of mental illness.

• Mental health is a state of well-being that includes emotional, psychological, and social aspects. Mental health conditions are illnesses that affect one's thoughts, emotions, and behavior, and can range from mild to severe.

• Destigmatization is the process of reducing the negative attitudes and stereotypes associated with mental health conditions. It involves educating people about mental health, challenging stigmatizing beliefs, and promoting positive attitudes and understanding.