Mental health: are you challenged?

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We all know that to keep a car going, we have to fill it with petrol, check the oil and water regularly and give the tires some air. To see a bank balance grow, we need to make steady deposits. But how often do we take the time to reflect on whether we are giving ourselves what we need to flourish and live well?
Especially in challenging times like now with a pandemic, ecological disasters and a war in Europe, taking care of your mental health can be difficult. Also, it can be so easy for us to take our mental health for granted; to prioritise other things; to put it off until next week. There are some things everyone can do. The following are some tips to get you started:
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The owner of this badge
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got to know strategies for a better well being 
reflected on these strategies 
chose one strategy which wasn't implemented in daily life before to use it for improving their mental health 
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This badge is part of the "Mental health: Challenge yourself" playlist which belongs to the "Challenge accepted - Europe" project from IJAB and GOEUROPE!/EJBM. This badge is confirmed by international youth workers.
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Você precisa concluir todas as tarefas para receber a patente

Tarefas

Task no.1

Evidence verified by: one activity organiser

Looking at the 9 + 1 tips for your mental well being: which ones are you doing already? Was it easy for your to implement them in your life? Why are you doing these specific things?
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Leave your answer in the text field or upload a picture from doing these things.

Task no.2

Evidence verified by: one activity organiser

Choose one strategy of the nine or think about one yourself which you would like to implement in your life to improve your mental health. Which one do you choose? How often will you do it? Make a plan! 
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Write this plan in the text field and explain why you chose this strategy. 

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Tempo para completar: 20 minutos

Organizadores

Challenge accepted - Europe

Used in playlists

Mental health: Challenge yourself!

Challenge accepted - Europe

Created on Challenge accepted - Europe

A Badgecraft roda uma infra-estrutura web para Cidades e Regiões de Aprendizagem. O consórcio Europeu desenvolve esta plataforma com o co-financiamento do programa da União Europeia Erasmus+