Delavnica Overthinkanje
Se včasih ujameš v lastnih mislih? Te preplavijo čustva? Kdaj ne veš zakaj nečemu pripisuješ takoooo velik pomen? 😶😳🤯
Vabljen_a na delavnico o duševnem zdravju z naslovom OVERTHINKanje. 🌈
KDAJ? sreda, 22. marec, 17.30 do 19.00
KJE? mladinski center ULCA, Trg OF 10, Ljubljana.
Na delavnici bomo spoznale_i:
🧠 miselne pasti,
🙃 načine kako upravljati lastna čustva,
💪 načine kako odreagirati v različnih situacijah.
Kako bo to izgledalo? Najprej nekaj teorije, potem pa sledijo vaje in tehnike. Nekaj samostojnega dela, malo pa tudi skupaj, v manjši skupini.
Kakšne vaje in tehnike? Tehnika odločitvenega drevesa🌳, sprostitvene tehnike / prizemljevanje, sočutno sprejemanje skrbi.
Za koga je delavnica primerna? Za mlade, ki ste se prepoznale_i v zgornjih vprašanjih in želite poskrbeti za svoje duševno zdravje. 💜
Delavnica je brezplačna!
Imaš še kakšno vprašanje? Piši na info@ulca.si, ali pa FB / IG ULCA.
Attività
Task n.1
Emesso dall'organizzazione o scansionando il codice QR
Participate in activity
Tag
ESCO
#mindfulness
LIFECOMP
#Self-regulation
ESCO
#tecniche di respirazione
ESCO
#promuovere la salute mentale
Attività
Delavnica Overthinkanje
Organizzazione
Zavod Bob: ULCA
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