Overthinking 101, serija delavnic

Saturday, May 27, 2023 16:00 - Jun 21, 19:00

Add to calendar

Σφαιρική Εικόνα Σήματα

Overthinking 101, serija delavnic

Saturday, May 27, 2023 16:00 - Jun 21, 19:00

Add to calendar

Συμμετοχή

Σχετικά

Series of three workshops: OVERTHINKING 101
A series of 3 workshops on OVERTHINKING will take place in May and June:
24th of May: HOW TO LET GO OF THE PAST?
7th of June: Decision-making without "overthinking"!
21st of June: Here and now!
﻿
On the workshop in 21st June you will:
discover the difference between fear and anxiety,
try a reflective exercise on future events,
find out about the power of mindfulness in managing anxiety and overthinking,
learn techniques like breathing, body scan, mindful eating, and walking meditation. 
We will discuss ways to integrate these practices into our daily lives and how to cope with the challenges of it. 
﻿
The workshop will take place on 21st of June from 5 to 7 pm at Severni mestni park Navje. We will change the environment and have the final workshop in a park. :) 
﻿
On that day our annual festival NEXTIval will take place at the same park. Concerts, braking, DJs, flea market, workshops, theater play ... you name it. The program will be published soon, you can follow the event here: https://fb.me/e/4i1rD0VRp 
﻿
Join us in celebrating the final workshop of Overthinking 101.
﻿
The workshops will be held in English.
﻿
The workshops are led by Lucija Pišot, student of social pedagogy and Nežka Agnes Vodeb, social pedagogue and youth worker.

Αποκτήστε το σήμα δραστηριότητας

Overthinking 101, series of workshop Αποκτήστε αυτό το σήμα

Series of three workshops: OVERTHINKING 101
A series of 3 workshops on OVERTHINKING will take place in May and June:
24th of May: HOW TO LET GO OF THE PAST?
7th of June: Decision-making without "overthinking"!
21st of June: Here and now!
﻿
On the workshop in 21st June you will:
discover the difference between fear and anxiety,
try a reflective exercise on future events,
find out about the power of mindfulness in managing anxiety and overthinking,
learn techniques like breathing, body scan, mindful eating, and walking meditation. 
We will discuss ways to integrate these practices into our daily lives and how to cope with the challenges of it. 
﻿
The workshop will take place on 21st of June from 5 to 7 pm at Severni mestni park Navje. We will change the environment and have the final workshop in a park. :) 
﻿
On that day our annual festival NEXTIval will take place at the same park. Concerts, braking, DJs, flea market, workshops, theater play ... you name it. The program will be published soon, you can follow the event here: https://fb.me/e/4i1rD0VRp 
﻿
Join us in celebrating the final workshop of Overthinking 101.
﻿
The workshops will be held in English.
﻿
The workshops are led by Lucija Pišot, student of social pedagogy and Nežka Agnes Vodeb, social pedagogue and youth worker.

Εργασίες

Αρ. Εργασίας 1

Εκδίδεται από τον οργανωτή ή σάρωση κώδικα QR

Participate in activity

Προστέθηκε στην playlist (0)

Κοινοποίηση:

Διοργανωτές

Zavod Bob: ULCA

Η Badgecraft φιλοξενεί αυτήν την πλατφόρμα και την αναπτύσσει μαζί με κορυφαίους εκπαιδευτικούς οργανισμούς. Το πρόγραμμα Erasmus + της Ευρωπαϊκής Ένωσης συγχρηματοδότησε την κατασκευή της πρώτης έκδοσης αυτής της πλατφόρμας. Επικοινωνήστε με το support@badgecraft.eu.