Overthinking 101, serija delavnic

Saturday, May 27, 2023 16:00 - Jun 21, 19:00

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Overthinking 101, serija delavnic

Saturday, May 27, 2023 16:00 - Jun 21, 19:00

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Series of three workshops: OVERTHINKING 101
A series of 3 workshops on OVERTHINKING will take place in May and June:
24th of May: HOW TO LET GO OF THE PAST?
7th of June: Decision-making without "overthinking"!
21st of June: Here and now!
﻿
On the workshop in 21st June you will:
discover the difference between fear and anxiety,
try a reflective exercise on future events,
find out about the power of mindfulness in managing anxiety and overthinking,
learn techniques like breathing, body scan, mindful eating, and walking meditation. 
We will discuss ways to integrate these practices into our daily lives and how to cope with the challenges of it. 
﻿
The workshop will take place on 21st of June from 5 to 7 pm at Severni mestni park Navje. We will change the environment and have the final workshop in a park. :) 
﻿
On that day our annual festival NEXTIval will take place at the same park. Concerts, braking, DJs, flea market, workshops, theater play ... you name it. The program will be published soon, you can follow the event here: https://fb.me/e/4i1rD0VRp 
﻿
Join us in celebrating the final workshop of Overthinking 101.
﻿
The workshops will be held in English.
﻿
The workshops are led by Lucija Pišot, student of social pedagogy and Nežka Agnes Vodeb, social pedagogue and youth worker.

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Series of three workshops: OVERTHINKING 101
A series of 3 workshops on OVERTHINKING will take place in May and June:
24th of May: HOW TO LET GO OF THE PAST?
7th of June: Decision-making without "overthinking"!
21st of June: Here and now!
﻿
On the workshop in 21st June you will:
discover the difference between fear and anxiety,
try a reflective exercise on future events,
find out about the power of mindfulness in managing anxiety and overthinking,
learn techniques like breathing, body scan, mindful eating, and walking meditation. 
We will discuss ways to integrate these practices into our daily lives and how to cope with the challenges of it. 
﻿
The workshop will take place on 21st of June from 5 to 7 pm at Severni mestni park Navje. We will change the environment and have the final workshop in a park. :) 
﻿
On that day our annual festival NEXTIval will take place at the same park. Concerts, braking, DJs, flea market, workshops, theater play ... you name it. The program will be published soon, you can follow the event here: https://fb.me/e/4i1rD0VRp 
﻿
Join us in celebrating the final workshop of Overthinking 101.
﻿
The workshops will be held in English.
﻿
The workshops are led by Lucija Pišot, student of social pedagogy and Nežka Agnes Vodeb, social pedagogue and youth worker.

Задания

Задание номер 1

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Умения

LIFECOMP

#Self-regulation

LIFECOMP

#Wellbeing

ESCO

#recognise mental health issues

ESCO

#mindfulness

ESCO

#breathing technique

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Организаторы

Zavod Bob: ULCA

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