Ambasada sočutja: Samosočutje
Ambasada sočutja: Samosočutje
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Samosočutje se rojeva iz prijateljstva s samim seboj. Sočutje je moč.
S samosočutjem si izkažemo enako prijaznost, razumevanje in skrb kot dobremu prijatelju, ki se sooča z vsakdanjimi izzivi, kot npr. neuspehom, žalostjo, osamljenostjo, tesnobo. Samosočutje je eden od temeljev za prožno odpornost, ki vodi v notranjo moč.
Samosočutje je vezano na naš notranji glas, ki nam direktno pove veliko o samo-pogledu nase oz. situacijo, v kateri smo.
Preberite spodnji članek in pomislite:
- Kaj so koristi razvijanja samosočutja?
- Kako lahko ti razvijaš samosočutje?
- Kakšne vaje bi ti pri tem pomagale?
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Prejemnik te značke je spoznal teoretično samosočutja ter si dovolil, da je s pomočjo samorefleksije odkrival, kako sočuten_a je do sebe.
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Τα στοιχεία επαληθεύτηκαν από: Ένας διαχειριστής έργου
Notranji glas lahko spremeni tvoj pogled na celotno situacijo, s prakticiranjem zavedanja, kaj ti pravi, lahko spreminjaš neurozapis in lasten odziv na izzive. Bodi nežen_a do sebe, zamenjaj destruktivne misli s pozitivnimi.
Pomisli na težek trenutek svojega življenja. In napiši, kaj ti pravi tvoj notranji glas?
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