MY STEP FORWARD: A WALK WITH CHALLENGES

Lisätiedot

This learning playlist also called the "Walk with challenges" was created for the training activity "My step forward", organised by Socialna akademija and its partners and co-funded by Erasmus+.
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Still, this learning playlist that can be used by anybody, anytime. You just need to gather a (small) group and take a walk ... with challenges... and ... make your FIRST STEP FORWARD!
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The training course took part in Celje, Slovenija, between 7th and 14th of July 2022. The project was organised to support youth workers and educators to find answers to the following questions:
How to support young people so that they can live life to the fullest?
How can we support them on their path of discovery of personal mission and satisfaction?
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Main topics of the training course were: 
Positioning personal mission on a career guidance map,
factors of growing up in World 4.0,
the dynamics of mission, vision, and decision making,
diverse methods to support youth on their path,
keeping inner motivation in long-term processes,
I as a mentor and companion of youth
digital world and mentoring process.
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Participants of the training course were youth workers and educators (between 20 and 45 years of age) who work in a non-formal setting with youth on regular basis. 
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The trainers of the course were Sabina Belc from Socialna akademija and Urška Česnik from TiPovej! Institute. 

Suoritettavat aktiviteetit

Suorita seuraavat toimet, ansaitse merkkejä ja näet soittolistan edistymisen päivitettynä

MY STEP FORWARD: Accepting Rejection

Pakollinen

25 minuuttia

Näytä koko aktiviteetti

Lisätiedot

Rejection hurts, any way we look at it. Sometimes we do not even realise that rejections damper our self-worth and can hold us back from living our life. If we take them personally, rejections can have far-reaching consequences, negatively impacting our relationships, work, next steps and more.
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Can we come back from a rejection feeling stronger? Despite possibly painful experiences of hearing "no", getting rejected may actually benefit us. They can empower us to grow and become more resilient later in life.
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LET'S TRY IT IN PRACTICE!
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1. Walk around the city and notice the people, atmosphere, energy, what is happening and what is around you. 
2. Think of a request you know will have a negative answer (e.g. Can I borrow 100 EUR).
3. Choose a bystander or a passing by person and voice your request.
4. When hearing "no" - observe yourself. How does your body react? How do you feel? What is your first thought?
5. Now think of personal experience, when you heard a word "no" to a proposal or request that was important to you. What happened? How did the rejection affect you?
6. Reflect on rejections in your life. Why to they hurt? Can you learn from them?
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For additional inspiration and "food for thoughts" we also invite you to check out the Jia Jiang video "What I learned from 100 days of rejection".
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This is one out of 9 activities, created for the "Walk with challenges" workshop that took place during the "My step forward" training course, organised by Socialna akademija and its partners and co-funded by Erasmus+. The training course took part in Celje, Slovenija, between 7th and 14th of July 2022. Still, this activity is part of the learning playlist that can be used by anybody, anytime. So gather a group and take a walk ... with challenges... and ... make your FIRST STEP FORWARD!

Materiaali

Ted talk: What I learned from 100 days of rejection

Hanki aktiviteetti-merkki

Accepting Rejection Hanki tämä merkki

 Recipient of this badge participated in practical exercise in "Accepting Rejection" by following 6 steps:
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Walk around the city and notice the people, atmosphere, energy, what is happening and what is around you. 
Think of a request you know will have a negative answer (e.g. Can I borrow 100 EUR).
Choose a bystander or a passing by person and voice your request.
When hearing "no" - observe yourself. How does your body react? How do you feel? What is your first thought?
Now think of personal experience, when you heard a word "no" to a proposal or request that was important to you. What happened? How did the rejection affect you?
Reflect on rejections in your life. Why to they hurt? Can you learn from them?

Sinun täytyy suorittaa loppuun kaikki tehtävät saadaksesi merkin

Tehtävät

Tehtävä nro.1

Vastauksen vahvistanut: hyväksy itse

Participate in activity.

Tehtävä nro.2

Vastauksen vahvistanut: Yksi aktiviteetin järjestäjä

Reflect on your experience.

MY STEP FORWARD: Theater intervention

Pakollinen

15 minuuttia

Näytä koko aktiviteetti

MY STEP FORWARD: Light the Match

Pakollinen

20 minuuttia

Näytä koko aktiviteetti

MY STEP FORWARD: My erroneous belief

Pakollinen

10 minuuttia

Näytä koko aktiviteetti

MY STEP FORWARD: Art Intervention

Pakollinen

10 minuuttia

Näytä koko aktiviteetti

MY STEP FORWARD: Guided walk

Pakollinen

20 minuuttia

Näytä koko aktiviteetti

MY STEP FORWARD: Learn something

Pakollinen

15 minuuttia

Näytä koko aktiviteetti

MY STEP FORWARD: Mindfullness and resilience

Pakollinen

15 minuuttia

Näytä koko aktiviteetti

MY STEP FORWARD: Reflection

Pakollinen

15 minuuttia

Näytä koko aktiviteetti

Aktiviteetit: 9

Alkoi: 24

Soittolista suoritettu: 0

Suoritusaika: 2 tuntia 25 minuuttia

Jaa:

Järjestäjät

Socialna akademija

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