Breathe in, breathe out

Thursday, December 16, 2021 10:00 - 10:05

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Stritarjeva ulica 2, 1000 Ljubljana, Slovenia

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Breathe in, breathe out

Thursday, December 16, 2021 10:00 - 10:05

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Stritarjeva ulica 2, 1000 Ljubljana, Slovenia

Liitu

Teave

We will learn more about the relaxation techniques, about daily "doses" of meditation which take just a few minutes.

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We will learn more about the relaxation techniques, about daily "doses" of meditation which take just a few minutes. You can use visualisation techniques at the beginning of your day, in the middle, while staying in line at the post office, waiting for bus or at the end of the day, just before going to sleep.

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Task no.1

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Share your mood or a general feeling after.

Asukoht

Stritarjeva ulica 2, 1000 Ljubljana, Slovenia

Skills

ESCO

#somatic integrated modalities

ESCO

#relaxation techniques

Loovus ja disain

Lisatud esitusloendisse (1)

Time to complete: 5 minutit

Organiseerijad

Ljubljana City of Learning

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A Gift of Learning

Ljubljana City of Learning

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