Breathe in, breathe out

Thursday, December 16, 2021 10:00 - 10:05

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Stritarjeva ulica 2, 1000 Ljubljana, Slovenia

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Breathe in, breathe out

Thursday, December 16, 2021 10:00 - 10:05

Add to calendar

Stritarjeva ulica 2, 1000 Ljubljana, Slovenia

Aderă

Conținut

We will learn more about the relaxation techniques, about daily "doses" of meditation which take just a few minutes.

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We will learn more about the relaxation techniques, about daily "doses" of meditation which take just a few minutes. You can use visualisation techniques at the beginning of your day, in the middle, while staying in line at the post office, waiting for bus or at the end of the day, just before going to sleep.

Tasks

Task no.1

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Share your mood or a general feeling after.

Locație

Stritarjeva ulica 2, 1000 Ljubljana, Slovenia

Skills

ESCO

#somatic integrated modalities

ESCO

#relaxation techniques

Creativitate și design

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Time to complete: 5minute

Organizatori

Ljubljana City of Learning

Used in playlists

A Gift of Learning

Ljubljana City of Learning

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